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Missing the Kentucky Fried Chicken? If you’re a KFC™ lover, this low carb fried chicken recipe is perfect for you. We’ve tried a few keto fried chicken recipes before but this one is the best so far. It’s soft and moist inside, crunchy outside, a little spicy and very tasty.
This recipe is like a Copycat KFC™ chicken with many herbs and spices but low carb.
This recipe is actually not that complicated. Once you marinate the chicken with all the spices and coat with the crumbs, just cook it in a deep fryer. All you have to do is sit back and relax and let the deep fryer do all the work.
Crispy Keto Fried Chicken
Course Dinner, Lunch, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Passive Time: 1 hours
Servings: 6
INGREDIENTS
- 6 chicken thighs boneless
- 1 large egg
- 30 ml unsweetened almond milk
- 2 cloves garlic
- 1/2 tbsp basil
- 1/2 tsp thyme
- 1/3 tsp oregano
- 1 tbsp celery salt
- 1 tsp black pepper
- 1 tsp powdered mustard
- 1 tsp paprika powder
- 1 tsp ginger powder
- 1 tsp garlic powder
- 1 tsp fresh turmeric optional
- 1 tsp white pepper
- 1 tsp chili red flakes optional
- salt to taste
Coating and Frying
- 50 g unflavored whey protein isolate powder (you can also use almond flour for coating)
- coconut oil (or your choice of oil for deep frying)
INSTRUCTIONS
- Before chopping the chicken thighs into small chunks, make sure to thoroughly wash and dry them.
- Grind the garlic cloves and all the spices with a blender or a mortar. Flavor the chicken with this spice mix. Crack in the egg and pour the milk into the seasoned chicken pieces. Stir well to marinate well.
- Read full recipes here >> ketovale.com/recipe/crispy-keto-fried-chicken/