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This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. You’ll love this healthy, paleo breakfast because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day.
Any time we’re on a Whole30, I spend a couple hours on Sunday afternoon, making dishes for the week. This usually looks like a batch of Whole30 garlic mayonnaise, Whole30 chicken salad, and Whole30 ranch dressing. But one Sunday, I was struck by the strangest, strongest urge to make a sausage and veggie bake, filled with chopped spinach, fresh tomatoes, sautéed mushrooms, homemade spicy breakfast sausage, and fresh herbs.
Even better, I felt amazing after eating it, which is one of my very favorite things about eating a Whole30 breakfast. There’s no heaviness or energy slump. Nah, you feel light and energized and full until lunch. With loads of veggies and plenty of protein, this Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms might just be Whole30-perfect.
Ingredients
1 pound Whole30-compliant breakfast sausage (recipe below)
3 cups sliced button mushrooms
olive oil , as needed
6 green onions , sliced
3 Roma tomatoes , seeded and diced
1 tablespoon chopped basil (or 2 teaspoons dried basil)
16 ounces frozen chopped spinach , thawed
1 1/2 teaspoons salt
10 eggs
Whole30-Compliant Breakfast Sausage
1 pound ground pork
1 teaspoon dried sage
1 teaspoon salt
1/2 teaspoon ground black pepper
pinch dried marjoram
pinch crushed red pepper flakes
pinch ground cloves
Instructions
Whole30-Compliant Breakfast Sausage
- Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.
- Whole30 Breakfast Bake
- Preheat oven to 350º.
- In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary.
- read full recipes here >> 40aprons.com/whole30-breakfast-bake-sausage-eggs/